Table tennis, is an exciting game that can be played by two or four players. The players hit a lightweight ball back and forth using rackets. The game is usually played on a hard table divided by a net. Table tennis is good for your health – it’s great for getting up a sweat and getting the heart rate up. Played at the higher levels, it’s one of the fastest sports around. But you don’t have to be a pro to get a good workout. Just a couple of hours a week hitting that little white ball around can do wonders for your fitness.